Шаталова Яна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 4: 1798 * 150%
Fat:
 
Prot:
 
Carbs:
71.51g
 
55.17g
 
234.56g
- -
Fri 3: 2084 * 174%
Fat:
 
Prot:
 
Carbs:
132.49g
 
68.95g
 
162.32g
- -
January 2023
Wed 25: 771 * 64%
Fat:
 
Prot:
 
Carbs:
16.36g
 
21.64g
 
132.10g
- -
Fri 20: 302 * 25%
Fat:
 
Prot:
 
Carbs:
13.53g
 
13.46g
 
30.89g
- -
Thu 19: 1996 * 166%
Fat:
 
Prot:
 
Carbs:
101.00g
 
71.98g
 
194.26g
- -
July 2020
Wed 15: 498 * 33%
Fat:
 
Prot:
 
Carbs:
22.91g
 
14.12g
 
58.66g
- -
Tue 14: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
61.32g
 
71.38g
 
129.35g
- -
Mon 13: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
39.44g
 
98.07g
 
262.91g
- -
Sun 12: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.02g
 
105.21g
- -
Sat 11: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
67.75g
 
127.26g
 
109.53g
- -
Fri 10: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
74.35g
 
39.32g
 
214.25g
- -
June 2020
Fri 26: 361 * 24%
Fat:
 
Prot:
 
Carbs:
11.65g
 
29.04g
 
34.83g
- -
Thu 25: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
64.49g
 
50.37g
 
233.64g
- -
Wed 24: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
67.70g
 
42.05g
 
128.73g
- -
Tue 23: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
83.94g
 
62.94g
 
216.41g
- -
Mon 22: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
37.11g
 
54.15g
 
204.08g
- -
Sun 21: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
70.78g
 
45.30g
 
246.67g
- -
Sat 20: 166 * 11%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.60g
 
18.24g
- -
Fri 19: 1679 * 112%
Fat:
 
Prot:
 
Carbs:
86.00g
 
40.96g
 
185.92g
- -
Thu 18: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
100.54g
 
44.91g
 
154.65g
- -
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