ЕленаК83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 23: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
31.20g
 
44.39g
 
154.54g
2248*  1164
Tue 22: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
48.72g
 
67.73g
 
180.25g
2605*  1175
Mon 21: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
41.88g
 
62.31g
 
134.88g
2528*  1369
Sun 20: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
42.54g
 
67.83g
 
166.87g
2740*  1434
Sat 19: 606 * 43%
Fat:
 
Prot:
 
Carbs:
17.53g
 
26.35g
 
88.15g
2573*  1967
Fri 18: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
66.28g
 
47.17g
 
140.71g
1977*  661
Thu 17: 705 * 44%
Fat:
 
Prot:
 
Carbs:
15.41g
 
28.40g
 
103.36g
- -
Mon 14: 1379 * 86%
Fat:
 
Prot:
 
Carbs:
41.19g
 
45.35g
 
218.17g
- -
Sun 13: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
64.92g
 
38.50g
 
214.89g
2401*  800
Sat 12: 948 * 59%
Fat:
 
Prot:
 
Carbs:
38.44g
 
25.51g
 
126.31g
2325*  1377
Fri 11: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
50.90g
 
33.63g
 
214.88g
2172*  744
Thu 10: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
64.93g
 
46.97g
 
131.97g
2342*  1064
Wed 9: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
65.71g
 
61.56g
 
186.31g
2274*  677
Tue 8: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
48.41g
 
55.99g
 
137.91g
2308*  1090
Mon 7: 1196 * 75%
Fat:
 
Prot:
 
Carbs:
41.45g
 
63.59g
 
159.48g
2265*  1069
Sun 6: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
44.81g
 
66.93g
 
175.54g
2171*  809
Sat 5: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
47.94g
 
57.38g
 
186.25g
2487*  1065
Fri 4: 947 * 59%
Fat:
 
Prot:
 
Carbs:
20.36g
 
42.44g
 
149.74g
- -
Thu 3: 291 * 18%
Fat:
 
Prot:
 
Carbs:
7.93g
 
9.47g
 
44.83g
- -
Wed 2: 866 * 54%
Fat:
 
Prot:
 
Carbs:
41.67g
 
31.91g
 
92.96g
2143*  1277
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