| December 2023 |
| Sun 10: |
-
|
-
|
|
2819*
|
-
|
| July 2023 |
| Sat 15: |
-
|
-
|
|
3071*
|
-
|
| June 2023 |
| Sat 17: |
-
|
-
|
|
2782*
|
-
|
| August 2022 |
| Fri 5: |
-
|
-
|
|
1895*
|
-
|
| March 2022 |
| Tue 22: |
1126 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
53.48g |
|
113.40g |
|
-
|
-
|
| Mon 21: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
60.51g |
|
71.54g |
|
-
|
-
|
| Sun 20: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
38.43g |
|
123.96g |
|
-
|
-
|
| Sat 19: |
850 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
42.16g |
|
61.88g |
|
-
|
-
|
| Fri 18: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
30.31g |
|
90.66g |
|
-
|
-
|
| Thu 17: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.87g |
|
33.38g |
|
103.66g |
|
-
|
-
|
| Wed 16: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
53.64g |
|
128.52g |
|
-
|
-
|
| Tue 15: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
42.21g |
|
115.70g |
|
-
|
-
|
| Mon 14: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
45.65g |
|
122.99g |
|
-
|
-
|
| Sun 13: |
1079 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
47.19g |
|
159.59g |
|
-
|
-
|
| Sat 12: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
42.52g |
|
108.83g |
|
-
|
-
|
| Fri 11: |
858 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
35.16g |
|
91.90g |
|
-
|
-
|
| Sun 6: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
18.85g |
|
86.06g |
|
-
|
-
|
| Sat 5: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
27.28g |
|
110.56g |
|
-
|
-
|
| Thu 3: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
15.74g |
|
97.32g |
|
-
|
-
|
| Wed 2: |
932 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
53.12g |
|
116.74g |
|
-
|
-
|
| Tue 1: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
44.24g |
|
91.07g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
36.86g |
|
114.19g |
|
-
|
-
|
| Sun 27: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
23.08g |
|
94.23g |
|
-
|
-
|
| Sat 26: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
43.50g |
|
128.24g |
|
-
|
-
|
