| December 2019 |
| Fri 13: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
17.90g |
|
3.37g |
|
-
|
-
|
| November 2019 |
| Thu 14: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
83.62g |
|
63.22g |
|
-
|
-
|
| Wed 13: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
39.60g |
|
7.26g |
|
-
|
-
|
| Sun 10: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
59.18g |
|
82.88g |
|
-
|
-
|
| Fri 8: |
271 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
22.05g |
|
1.97g |
|
-
|
-
|
| Mon 4: |
812 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
47.61g |
|
70.10g |
|
-
|
-
|
| Sat 2: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
66.57g |
|
111.05g |
|
-
|
-
|
| October 2019 |
| Tue 29: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
80.53g |
|
142.75g |
|
1596*
|
 545
|
| September 2019 |
| Fri 6: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
81.44g |
|
4.43g |
|
-
|
-
|
| August 2019 |
| Tue 20: |
548 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
37.23g |
|
9.43g |
|
-
|
-
|
| Mon 19: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.75g |
|
20.58g |
|
-
|
-
|
| Sun 18: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
68.59g |
|
40.39g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
40.41g |
|
46.56g |
|
-
|
-
|
| April 2018 |
| Sat 28: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
34.48g |
|
51.21g |
|
-
|
-
|
| Fri 27: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
98.71g |
|
94.45g |
|
-
|
-
|
| Thu 26: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.08g |
|
87.05g |
|
68.54g |
|
-
|
-
|
| Wed 25: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
79.28g |
|
121.59g |
|
-
|
-
|
| Tue 24: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
91.33g |
|
55.87g |
|
-
|
-
|
| Mon 23: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.16g |
|
29.36g |
|
110.84g |
|
-
|
-
|
| Sun 22: |
1031 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
72.04g |
|
107.77g |
|
-
|
-
|
