Daily Average: |
Exercise: 3681 Cals |
|
Food: 644 Cals |
(Fat: 26.50g, Protein: 65.00g, Carbs: 42.33g) |
Monthly Total: |
Exercise: 22084 Cals |
|
Food: 1932 Cals |
(Fat: 79.50g, Protein: 195.00g, Carbs: 127.00g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2814 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2848 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3758 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
|
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*Based on an RDI of 1500 calories (08 Jul 24)
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