85katika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1445* -
July 2024
Thu 4: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
62.03g
 
55.77g
 
63.62g
- -
Wed 3: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
80.28g
 
112.63g
 
162.32g
- -
Tue 2: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
78.28g
 
95.36g
 
157.02g
- -
Mon 1: 1495 * 88%
Fat:
 
Prot:
 
Carbs:
54.37g
 
107.65g
 
153.14g
- -
June 2024
Fri 28: 723 * 43%
Fat:
 
Prot:
 
Carbs:
28.73g
 
70.31g
 
47.11g
- -
Thu 27: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
65.05g
 
81.83g
 
59.77g
- -
Wed 26: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
60.09g
 
80.69g
 
58.92g
- -
Tue 25: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
73.83g
 
90.69g
 
141.43g
- -
Mon 24: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
56.46g
 
79.08g
 
153.79g
- -
Sun 23: 340 * 20%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.03g
 
3.99g
- -
Wed 19: 800 * 47%
Fat:
 
Prot:
 
Carbs:
31.99g
 
48.09g
 
77.35g
- -
Tue 18: 543 * 32%
Fat:
 
Prot:
 
Carbs:
28.83g
 
31.96g
 
35.79g
- -
Mon 17: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
42.13g
 
92.48g
 
95.13g
- -
Wed 5: 730 * 43%
Fat:
 
Prot:
 
Carbs:
22.98g
 
56.23g
 
68.01g
- -
Tue 4: 928 * 55%
Fat:
 
Prot:
 
Carbs:
43.16g
 
67.67g
 
70.30g
- -
Mon 3: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
53.92g
 
96.04g
 
111.09g
- -
May 2024
Fri 31: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
39.03g
 
63.68g
 
103.44g
- -
Thu 30: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
71.66g
 
76.28g
 
122.07g
- -
Wed 29: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
71.88g
 
105.44g
 
132.38g
- -
Tue 28: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
61.48g
 
91.46g
 
132.43g
- -
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