Ana_Mikhael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
52.65g
 
45.89g
 
88.82g
- -
Wed 28: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
52.98g
 
87.45g
 
138.00g
- -
Tue 27: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
60.01g
 
103.09g
 
152.36g
- -
Mon 26: 830 * 55%
Fat:
 
Prot:
 
Carbs:
39.82g
 
58.38g
 
63.72g
- -
Sat 24: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
56.64g
 
90.50g
 
164.11g
- -
Fri 23: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
79.61g
 
93.37g
 
108.77g
- -
Thu 22: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
60.30g
 
104.59g
 
146.40g
- -
Wed 21: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
70.26g
 
77.34g
 
161.10g
- -
Tue 20: 622 * 41%
Fat:
 
Prot:
 
Carbs:
11.73g
 
28.25g
 
109.14g
- -
Mon 19: 416 * 33%
Fat:
 
Prot:
 
Carbs:
13.63g
 
25.75g
 
51.89g
- -
Fri 16: 484 * 39%
Fat:
 
Prot:
 
Carbs:
16.49g
 
13.74g
 
72.06g
- -
July 2019
Fri 26: 1335 * 107%
Fat:
 
Prot:
 
Carbs:
61.24g
 
53.41g
 
142.02g
- -
Thu 25: 1439 * 115%
Fat:
 
Prot:
 
Carbs:
72.83g
 
72.03g
 
119.81g
- -
Tue 23: 462 * 37%
Fat:
 
Prot:
 
Carbs:
20.68g
 
32.80g
 
37.61g
- -
Mon 22: 1261 * 101%
Fat:
 
Prot:
 
Carbs:
63.00g
 
34.96g
 
139.20g
- -
April 2019
Sun 21: 325 * 22%
Fat:
 
Prot:
 
Carbs:
10.26g
 
6.19g
 
51.64g
- -
February 2019
Tue 12: 275 * 18%
Fat:
 
Prot:
 
Carbs:
17.20g
 
15.90g
 
14.60g
- -
Wed 6: 594 * 35%
Fat:
 
Prot:
 
Carbs:
36.74g
 
22.70g
 
43.57g
- -
Tue 5: 1653 * 98%
Fat:
 
Prot:
 
Carbs:
80.17g
 
42.59g
 
193.93g
- -
Mon 4: 1657 * 98%
Fat:
 
Prot:
 
Carbs:
59.86g
 
70.50g
 
182.81g
- -
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