asyaass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 25: 346 * 20%
Fat:
 
Prot:
 
Carbs:
20.08g
 
22.27g
 
19.85g
- -
Mon 17: 837 * 49%
Fat:
 
Prot:
 
Carbs:
51.54g
 
51.96g
 
43.39g
- -
Wed 12: 455 * 27%
Fat:
 
Prot:
 
Carbs:
19.17g
 
28.93g
 
44.92g
- -
Tue 11: 830 * 49%
Fat:
 
Prot:
 
Carbs:
48.55g
 
35.64g
 
67.91g
- -
Mon 10: 813 * 48%
Fat:
 
Prot:
 
Carbs:
32.87g
 
59.39g
 
67.93g
- -
May 2018
Mon 7: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
47.59g
 
70.77g
 
104.39g
- -
Wed 2: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
40.52g
 
88.06g
 
75.64g
- -
April 2018
Sun 29: 105 * 6%
Fat:
 
Prot:
 
Carbs:
7.10g
 
3.79g
 
8.26g
- -
Sat 28: 933 * 55%
Fat:
 
Prot:
 
Carbs:
39.49g
 
75.45g
 
68.47g
- -
Fri 27: 904 * 53%
Fat:
 
Prot:
 
Carbs:
36.65g
 
75.70g
 
66.03g
- -
Thu 26: 939 * 55%
Fat:
 
Prot:
 
Carbs:
34.53g
 
80.33g
 
72.59g
- -
Wed 25: 908 * 53%
Fat:
 
Prot:
 
Carbs:
35.74g
 
74.50g
 
69.67g
- -
Tue 24: 882 * 52%
Fat:
 
Prot:
 
Carbs:
31.19g
 
59.11g
 
91.82g
- -
Mon 23: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
53.23g
 
83.74g
 
105.19g
- -
Sun 22: 523 * 31%
Fat:
 
Prot:
 
Carbs:
23.06g
 
32.64g
 
50.80g
- -
Sat 21: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
37.66g
 
91.66g
 
73.54g
- -
Thu 19: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
38.02g
 
85.42g
 
82.60g
- -
Tue 17: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
52.68g
 
89.86g
 
143.05g
- -
Mon 16: 296 * 17%
Fat:
 
Prot:
 
Carbs:
9.47g
 
3.46g
 
49.41g
- -
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