| December 2021 |
| Sat 11: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
23.00g |
|
20.00g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
31.52g |
|
79.19g |
|
-
|
-
|
| Sun 3: |
1622 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
45.29g |
|
206.88g |
|
-
|
-
|
| Sat 2: |
1622 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
67.92g |
|
191.35g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
4.25g |
|
13.92g |
|
-
|
-
|
| Thu 16: |
1426 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
84.32g |
|
133.46g |
|
-
|
-
|
| Wed 15: |
1835 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
78.23g |
|
194.03g |
|
-
|
-
|
| Tue 14: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
82.36g |
|
113.57g |
|
-
|
-
|
| Mon 13: |
1701 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
58.74g |
|
217.75g |
|
-
|
-
|
| Sun 12: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
66.96g |
|
101.63g |
|
-
|
-
|
| Sat 11: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
27.21g |
|
181.31g |
|
-
|
-
|
| Fri 10: |
1240 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
70.00g |
|
137.27g |
|
-
|
-
|
| Thu 9: |
1559 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
67.18g |
|
147.74g |
|
-
|
-
|
| Wed 8: |
1197 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
52.22g |
|
170.91g |
|
-
|
-
|
| Tue 7: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
71.17g |
|
165.50g |
|
-
|
-
|
| Mon 6: |
1783 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
92.32g |
|
69.74g |
|
188.09g |
|
-
|
-
|
| Sun 5: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
63.91g |
|
131.35g |
|
-
|
-
|
| Sat 4: |
1216 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
43.29g |
|
174.97g |
|
-
|
-
|
| Fri 3: |
1060 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
54.37g |
|
159.68g |
|
-
|
-
|
| Thu 2: |
1346 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
86.11g |
|
137.99g |
|
-
|
-
|
