Сандугаш Кулжанова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
81.08g
 
89.61g
 
207.17g
- -
Wed 25: 762 * 51%
Fat:
 
Prot:
 
Carbs:
35.42g
 
36.85g
 
73.44g
- -
Tue 24: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
45.44g
 
30.15g
 
228.11g
1777*  374
Mon 23: 346 * 23%
Fat:
 
Prot:
 
Carbs:
9.77g
 
9.55g
 
56.34g
- -
Sat 21: 406 * 27%
Fat:
 
Prot:
 
Carbs:
20.30g
 
15.32g
 
42.49g
- -
Fri 20: 466 * 31%
Fat:
 
Prot:
 
Carbs:
13.81g
 
30.41g
 
56.96g
- -
Thu 19: 938 * 63%
Fat:
 
Prot:
 
Carbs:
35.32g
 
26.67g
 
137.24g
- -
Wed 18: 937 * 62%
Fat:
 
Prot:
 
Carbs:
32.71g
 
27.67g
 
142.36g
- -
Tue 17: 587 * 39%
Fat:
 
Prot:
 
Carbs:
13.46g
 
25.30g
 
92.60g
- -
Mon 16: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
48.78g
 
68.55g
 
123.96g
- -
Tue 10: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
44.32g
 
62.15g
 
264.88g
- -
Mon 9: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
78.41g
 
88.12g
 
116.20g
- -
Sat 7: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.41g
 
4.54g
 
24.84g
- -
Fri 6: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
53.42g
 
53.69g
 
190.38g
1483*  25
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