Werewolfka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
64.38g
 
63.62g
 
57.30g
- -
Fri 27: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
47.75g
 
84.43g
 
115.95g
- -
Thu 26: 1666 * 128%
Fat:
 
Prot:
 
Carbs:
70.59g
 
110.43g
 
139.00g
- -
Wed 25: 1963 * 151%
Fat:
 
Prot:
 
Carbs:
66.69g
 
77.06g
 
262.81g
- -
Tue 24: 1829 * 141%
Fat:
 
Prot:
 
Carbs:
58.43g
 
59.92g
 
256.40g
- -
Mon 23: 1639 * 126%
Fat:
 
Prot:
 
Carbs:
77.09g
 
78.96g
 
163.04g
- -
Sun 22: 1913 * 147%
Fat:
 
Prot:
 
Carbs:
58.97g
 
83.89g
 
262.49g
- -
Sat 21: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
56.84g
 
86.35g
 
84.30g
- -
Fri 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
48.97g
 
103.98g
 
99.91g
- -
Thu 19: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
66.28g
 
117.84g
 
137.50g
- -
Wed 18: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
49.50g
 
48.84g
 
176.16g
- -
Tue 17: 754 * 58%
Fat:
 
Prot:
 
Carbs:
31.75g
 
58.93g
 
58.14g
- -
Mon 16: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
34.64g
 
109.79g
 
103.76g
- -
Sun 15: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
62.16g
 
80.66g
 
147.13g
- -
Sat 14: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
50.28g
 
93.47g
 
88.32g
- -
Fri 13: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
48.27g
 
88.41g
 
89.02g
- -
Thu 12: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
56.07g
 
67.16g
 
133.88g
- -
Wed 11: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
58.80g
 
65.81g
 
129.88g
- -
Tue 10: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
91.16g
 
60.33g
 
197.38g
- -
Mon 9: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
42.68g
 
104.39g
 
135.91g
- -
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