원-짱이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 970 * 46%
Fat:
 
Prot:
 
Carbs:
33.63g
 
58.83g
 
107.98g
- -
February 2024
Wed 28: 1030 * 49%
Fat:
 
Prot:
 
Carbs:
22.82g
 
46.72g
 
158.85g
- -
January 2024
Fri 26: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
53.60g
 
63.06g
 
146.12g
- -
Thu 25: 1191 * 57%
Fat:
 
Prot:
 
Carbs:
29.13g
 
77.24g
 
149.80g
- -
Mon 22: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
37.93g
 
87.83g
 
131.22g
- -
Sat 20: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
75.42g
 
127.45g
 
167.31g
- -
Fri 19: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
51.43g
 
85.31g
 
138.74g
- -
Thu 18: 2042 97%
Fat:
 
Prot:
 
Carbs:
58.58g
 
102.13g
 
217.04g
- -
Wed 17: 2353 112%
Fat:
 
Prot:
 
Carbs:
97.12g
 
131.53g
 
237.07g
- -
Tue 16: 2187 104%
Fat:
 
Prot:
 
Carbs:
63.49g
 
114.98g
 
274.32g
- -
Mon 15: 2172 87%
Fat:
 
Prot:
 
Carbs:
65.79g
 
106.86g
 
287.95g
- -
Sun 14: 457 * 18%
Fat:
 
Prot:
 
Carbs:
14.96g
 
38.88g
 
42.95g
- -
Sat 13: 2299 * 92%
Fat:
 
Prot:
 
Carbs:
59.69g
 
118.94g
 
316.17g
- -
Fri 12: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
45.85g
 
77.90g
 
171.59g
- -
Thu 11: 2382 * 95%
Fat:
 
Prot:
 
Carbs:
66.38g
 
120.97g
 
323.07g
- -
Wed 10: 2153 * 86%
Fat:
 
Prot:
 
Carbs:
76.49g
 
106.64g
 
239.38g
- -
Tue 9: 989 * 40%
Fat:
 
Prot:
 
Carbs:
16.50g
 
61.00g
 
152.30g
- -
August 2023
Fri 11: 989 * 40%
Fat:
 
Prot:
 
Carbs:
44.14g
 
54.29g
 
96.70g
- -
Wed 9: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
32.22g
 
77.12g
 
145.56g
- -
Tue 8: 2200 * 88%
Fat:
 
Prot:
 
Carbs:
70.15g
 
119.10g
 
270.09g
- -
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