tolstopuzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 1: 582 * 34%
Fat:
 
Prot:
 
Carbs:
12.92g
 
19.86g
 
103.74g
- -
February 2019
Mon 25: 386 * 23%
Fat:
 
Prot:
 
Carbs:
15.88g
 
20.35g
 
39.45g
- -
May 2018
Wed 16: 940 * 55%
Fat:
 
Prot:
 
Carbs:
40.48g
 
34.33g
 
107.91g
- -
Tue 8: 422 * 25%
Fat:
 
Prot:
 
Carbs:
22.54g
 
15.13g
 
40.51g
- -
Thu 3: 789 * 46%
Fat:
 
Prot:
 
Carbs:
47.23g
 
26.06g
 
68.09g
- -
April 2018
Sat 28: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
63.83g
 
71.92g
 
168.98g
- -
Fri 27: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
58.75g
 
78.65g
 
152.80g
- -
Thu 26: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
50.41g
 
112.41g
 
140.92g
- -
Wed 25: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
30.76g
 
96.89g
 
141.07g
- -
Tue 24: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
53.01g
 
103.49g
 
200.63g
3295*  1585
Mon 23: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
35.60g
 
70.53g
 
192.32g
2067*  723
Sun 22: 981 * 58%
Fat:
 
Prot:
 
Carbs:
35.66g
 
46.97g
 
115.87g
- -
Sat 21: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
38.75g
 
58.16g
 
189.07g
- -
Fri 20: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
72.52g
 
53.43g
 
166.46g
- -
Thu 19: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
75.36g
 
69.72g
 
100.94g
- -
Wed 18: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
52.83g
 
74.06g
 
144.20g
2703*  1375
Fri 6: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
66.79g
 
24.22g
 
164.58g
- -
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