| December 2018 |
| Fri 14: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
9.85g |
|
84.20g |
|
-
|
-
|
| Tue 11: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
45.72g |
|
41.10g |
|
-
|
-
|
| November 2018 |
| Wed 28: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
6.39g |
|
67.66g |
|
1210*
|
 911
|
| Tue 27: |
362 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
25.78g |
|
11.68g |
|
1866*
|
1504
|
| Mon 26: |
-
|
-
|
|
1866*
|
-
|
| Sun 25: |
-
|
-
|
|
1866*
|
-
|
| Sat 24: |
-
|
-
|
|
1866*
|
-
|
| Fri 23: |
-
|
-
|
|
1866*
|
-
|
| Thu 22: |
-
|
-
|
|
1866*
|
-
|
| Wed 21: |
-
|
-
|
|
1866*
|
-
|
| Tue 20: |
-
|
-
|
|
1866*
|
-
|
| Mon 19: |
-
|
-
|
|
1866*
|
-
|
| Sun 18: |
-
|
-
|
|
1866*
|
-
|
| Sat 17: |
-
|
-
|
|
1866*
|
-
|
| Fri 16: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
2.47g |
|
41.79g |
|
1866*
|
1699
|
| Thu 15: |
-
|
-
|
|
1866*
|
-
|
| Wed 14: |
-
|
-
|
|
1866*
|
-
|
| Tue 13: |
-
|
-
|
|
1866*
|
-
|
| Mon 12: |
-
|
-
|
|
1866*
|
-
|
| Sun 11: |
-
|
-
|
|
1866*
|
-
|
| Sat 10: |
-
|
-
|
|
1866*
|
-
|
| Fri 9: |
-
|
-
|
|
1866*
|
-
|
