Alexandrapdmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 394 * 23%
Fat:
 
Prot:
 
Carbs:
23.89g
 
14.28g
 
29.46g
- -
Thu 3: 524 * 31%
Fat:
 
Prot:
 
Carbs:
22.40g
 
25.72g
 
53.56g
- -
April 2021
Wed 14: 343 * 20%
Fat:
 
Prot:
 
Carbs:
28.34g
 
9.52g
 
13.37g
- -
March 2021
Fri 19: 332 * 20%
Fat:
 
Prot:
 
Carbs:
26.73g
 
0.52g
 
23.16g
- -
February 2021
Thu 25: 479 * 28%
Fat:
 
Prot:
 
Carbs:
15.00g
 
29.14g
 
55.92g
- -
Mon 22: 258 * 15%
Fat:
 
Prot:
 
Carbs:
6.09g
 
23.90g
 
24.75g
- -
Thu 18: 174 * 10%
Fat:
 
Prot:
 
Carbs:
5.26g
 
24.96g
 
9.03g
- -
January 2021
Sun 10: 1850 * 109%
Fat:
 
Prot:
 
Carbs:
201.68g
 
0.00g
 
10.00g
- -
December 2020
Mon 28: 195 * 11%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.88g
 
45.42g
- -
Fri 4: 446 * 26%
Fat:
 
Prot:
 
Carbs:
33.20g
 
17.11g
 
18.35g
- -
November 2020
Thu 12: 222 * 13%
Fat:
 
Prot:
 
Carbs:
12.03g
 
25.17g
 
3.78g
- -
October 2020
Fri 30: 378 * 22%
Fat:
 
Prot:
 
Carbs:
13.29g
 
27.26g
 
35.94g
- -
Wed 28: 252 * 15%
Fat:
 
Prot:
 
Carbs:
9.64g
 
32.20g
 
10.74g
- -
Tue 27: 201 * 12%
Fat:
 
Prot:
 
Carbs:
15.20g
 
3.17g
 
13.89g
- -
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