| October 2022 |
| Mon 10: |
-
|
-
|
|
1092*
|
-
|
| Sun 9: |
-
|
-
|
|
1644*
|
-
|
| Sat 8: |
-
|
-
|
|
1653*
|
-
|
| Fri 7: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
56.61g |
|
172.67g |
|
1639*
|
 115
|
| Thu 6: |
-
|
-
|
|
1636*
|
-
|
| Wed 5: |
-
|
-
|
|
1657*
|
-
|
| Tue 4: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
28.76g |
|
66.88g |
|
1752*
|
1256
|
| Mon 3: |
984 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
35.47g |
|
142.34g |
|
1640*
|
656
|
| Sun 2: |
-
|
-
|
|
1636*
|
-
|
| Sat 1: |
-
|
-
|
|
1719*
|
-
|
| September 2022 |
| Fri 30: |
-
|
-
|
|
1718*
|
-
|
| Thu 29: |
882 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
34.51g |
|
107.75g |
|
1636*
|
754
|
| Wed 28: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
81.48g |
|
147.70g |
|
1750*
|
415
|
| Tue 27: |
-
|
-
|
|
1734*
|
-
|
| Mon 26: |
-
|
-
|
|
1725*
|
-
|
| Sun 25: |
-
|
-
|
|
1646*
|
-
|
| Sat 24: |
-
|
-
|
|
1646*
|
-
|
| Fri 23: |
875 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
31.47g |
|
50.66g |
|
1649*
|
774
|
| Thu 22: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
51.31g |
|
165.52g |
|
1775*
|
 91
|
| Wed 21: |
1625 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
88.82g |
|
146.36g |
|
1646*
|
21
|
