vj_ooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 7: 151 * 13%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
38.86g
- -
Sat 6: 854 * 71%
Fat:
 
Prot:
 
Carbs:
25.47g
 
32.52g
 
129.26g
1350*  496
March 2019
Mon 25: 366 * 30%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.12g
 
45.50g
- -
Sun 17: 971 * 81%
Fat:
 
Prot:
 
Carbs:
54.95g
 
23.46g
 
102.15g
1732*  761
Sat 16: 450 * 38%
Fat:
 
Prot:
 
Carbs:
31.65g
 
10.36g
 
31.05g
1743*  1293
Fri 15: 730 * 61%
Fat:
 
Prot:
 
Carbs:
29.07g
 
17.74g
 
98.73g
1354*  624
Thu 14: 474 * 40%
Fat:
 
Prot:
 
Carbs:
21.86g
 
9.71g
 
58.66g
1223*  749
Wed 13: 956 * 80%
Fat:
 
Prot:
 
Carbs:
41.74g
 
31.08g
 
112.94g
2074*  1118
Tue 12: 880 * 73%
Fat:
 
Prot:
 
Carbs:
36.46g
 
31.78g
 
102.09g
1350*  470
Mon 11: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
57.91g
 
33.34g
 
143.78g
1910*  671
Sun 10: 912 * 76%
Fat:
 
Prot:
 
Carbs:
29.18g
 
24.85g
 
137.03g
1799*  887
Fri 8: 519 * 43%
Fat:
 
Prot:
 
Carbs:
19.68g
 
13.59g
 
69.06g
1774*  1255
Thu 7: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
58.85g
 
29.89g
 
141.06g
1748*  540
Wed 6: 976 * 81%
Fat:
 
Prot:
 
Carbs:
38.64g
 
21.25g
 
131.56g
1974*  998
January 2019
Fri 4: 960 * 96%
Fat:
 
Prot:
 
Carbs:
36.86g
 
40.25g
 
119.18g
1462*  502
October 2018
Sat 13: 450 * 45%
Fat:
 
Prot:
 
Carbs:
16.43g
 
17.98g
 
63.45g
- -
September 2018
Fri 21: 245 * 24%
Fat:
 
Prot:
 
Carbs:
6.79g
 
6.71g
 
38.72g
- -
Thu 20: 862 * 86%
Fat:
 
Prot:
 
Carbs:
22.44g
 
54.54g
 
109.44g
- -
Tue 18: 859 * 86%
Fat:
 
Prot:
 
Carbs:
23.65g
 
56.22g
 
104.52g
1128*  269
Mon 17: 1020 * 102%
Fat:
 
Prot:
 
Carbs:
18.59g
 
45.11g
 
171.17g
1617*  597
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