ksesh@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 256 * 20%
Fat:
 
Prot:
 
Carbs:
17.52g
 
9.24g
 
17.32g
- -
Fri 18: 907 * 70%
Fat:
 
Prot:
 
Carbs:
22.51g
 
42.97g
 
137.61g
- -
Thu 17: 917 * 71%
Fat:
 
Prot:
 
Carbs:
19.15g
 
29.45g
 
168.09g
- -
Wed 16: 566 * 44%
Fat:
 
Prot:
 
Carbs:
8.15g
 
19.03g
 
110.12g
- -
Tue 15: 668 * 51%
Fat:
 
Prot:
 
Carbs:
11.90g
 
27.96g
 
118.12g
- -
Mon 14: 874 * 67%
Fat:
 
Prot:
 
Carbs:
17.78g
 
35.46g
 
148.18g
- -
Sun 13: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
19.15g
 
67.38g
 
171.80g
- -
Sat 12: 851 * 65%
Fat:
 
Prot:
 
Carbs:
18.45g
 
70.45g
 
111.68g
- -
Fri 11: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
28.47g
 
67.80g
 
126.67g
- -
Thu 10: 972 * 60%
Fat:
 
Prot:
 
Carbs:
21.95g
 
60.99g
 
135.89g
- -
Wed 9: 869 * 54%
Fat:
 
Prot:
 
Carbs:
21.34g
 
73.04g
 
96.46g
- -
Tue 8: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
24.82g
 
96.43g
 
101.50g
- -
Mon 7: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
23.03g
 
81.66g
 
126.79g
- -
Sun 6: 904 * 53%
Fat:
 
Prot:
 
Carbs:
15.59g
 
67.18g
 
125.15g
- -
Sat 5: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
16.93g
 
63.64g
 
177.80g
- -
Fri 4: 915 * 54%
Fat:
 
Prot:
 
Carbs:
19.37g
 
53.00g
 
138.68g
- -
Thu 3: 742 * 44%
Fat:
 
Prot:
 
Carbs:
19.81g
 
48.45g
 
94.00g
- -
Wed 2: 674 * 40%
Fat:
 
Prot:
 
Carbs:
11.38g
 
39.80g
 
109.22g
- -
Tue 1: 930 * 55%
Fat:
 
Prot:
 
Carbs:
15.57g
 
62.13g
 
138.26g
- -
April 2018
Mon 30: 923 * 77%
Fat:
 
Prot:
 
Carbs:
23.02g
 
75.36g
 
106.93g
- -
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