ranidevirahmawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1742 * 83%
Fat:
 
Prot:
 
Carbs:
79.69g
 
89.60g
 
166.83g
- -
Sat 7: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
68.49g
 
67.75g
 
157.51g
2396*  877
Fri 6: 4131 * 197%
Fat:
 
Prot:
 
Carbs:
171.55g
 
202.28g
 
453.79g
2110*  2021
Thu 5: 2702 * 129%
Fat:
 
Prot:
 
Carbs:
111.56g
 
140.48g
 
273.35g
2440*  262
Wed 4: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
78.47g
 
134.72g
 
159.75g
2255*  371
Tue 3: 2742 * 131%
Fat:
 
Prot:
 
Carbs:
97.56g
 
186.90g
 
273.93g
2110*  632
Mon 2: 1941 * 92%
Fat:
 
Prot:
 
Carbs:
67.37g
 
95.73g
 
244.17g
2572*  631
Sun 1: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
56.14g
 
111.13g
 
160.14g
2401*  790
August 2024
Sat 31: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
73.47g
 
147.94g
 
221.85g
2546*  389
Fri 30: 1603 * 76%
Fat:
 
Prot:
 
Carbs:
53.32g
 
104.19g
 
168.89g
2590*  987
Thu 29: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
70.18g
 
81.40g
 
275.04g
2572*  508
Wed 28: 1620 * 77%
Fat:
 
Prot:
 
Carbs:
52.59g
 
131.90g
 
147.12g
2141*  521
Tue 27: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
65.86g
 
152.55g
 
200.02g
2361*  375
Mon 26: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
75.15g
 
93.96g
 
200.15g
2357*  536
Tue 20: 756 * 36%
Fat:
 
Prot:
 
Carbs:
28.31g
 
46.20g
 
82.67g
- -
Thu 15: 632 * 30%
Fat:
 
Prot:
 
Carbs:
23.89g
 
29.48g
 
73.54g
- -
Wed 14: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
61.09g
 
102.29g
 
182.22g
- -
Tue 13: 949 * 45%
Fat:
 
Prot:
 
Carbs:
44.98g
 
43.60g
 
94.54g
- -
Mon 12: 1839 * 88%
Fat:
 
Prot:
 
Carbs:
99.77g
 
81.27g
 
153.52g
- -
Sat 10: 2013 * 96%
Fat:
 
Prot:
 
Carbs:
87.61g
 
66.84g
 
242.22g
- -
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