poznyachka24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 24 * 1%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.30g
 
1.28g
- -
August 2019
Fri 30: 2047 * 93%
Fat:
 
Prot:
 
Carbs:
42.75g
 
86.58g
 
360.73g
- -
April 2019
Fri 26: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
65.62g
 
107.11g
 
200.80g
- -
Thu 25: 2081 * 95%
Fat:
 
Prot:
 
Carbs:
71.43g
 
107.06g
 
257.99g
- -
Wed 24: 1625 * 74%
Fat:
 
Prot:
 
Carbs:
63.91g
 
76.05g
 
199.35g
- -
Tue 23: 1858 * 84%
Fat:
 
Prot:
 
Carbs:
75.90g
 
86.60g
 
219.81g
- -
Mon 22: 1895 * 86%
Fat:
 
Prot:
 
Carbs:
64.07g
 
99.68g
 
252.85g
- -
Sun 21: 1671 * 76%
Fat:
 
Prot:
 
Carbs:
79.88g
 
99.12g
 
146.66g
- -
Fri 19: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
73.25g
 
103.23g
 
213.97g
- -
Thu 18: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
62.96g
 
91.77g
 
335.73g
- -
Wed 17: 2154 * 98%
Fat:
 
Prot:
 
Carbs:
71.29g
 
80.21g
 
311.38g
- -
Tue 16: 1878 * 85%
Fat:
 
Prot:
 
Carbs:
65.38g
 
92.03g
 
242.40g
- -
Mon 15: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
69.00g
 
82.33g
 
189.18g
- -
Sun 14: 2119 * 96%
Fat:
 
Prot:
 
Carbs:
74.05g
 
90.45g
 
294.53g
- -
Sat 13: 2373 * 108%
Fat:
 
Prot:
 
Carbs:
98.03g
 
93.99g
 
300.92g
- -
Fri 12: 2142 * 97%
Fat:
 
Prot:
 
Carbs:
94.59g
 
51.26g
 
282.77g
- -
Thu 11: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
97.37g
 
66.37g
 
236.31g
- -
Wed 10: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
58.61g
 
62.87g
 
257.97g
- -
Tue 9: 1844 * 84%
Fat:
 
Prot:
 
Carbs:
66.63g
 
69.04g
 
259.31g
- -
Mon 8: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
78.60g
 
86.31g
 
221.22g
- -
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