pih0902's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 1: 895 * 56%
Fat:
 
Prot:
 
Carbs:
34.10g
 
65.01g
 
94.69g
- -
May 2018
Thu 31: 1168 * 73%
Fat:
 
Prot:
 
Carbs:
31.41g
 
54.80g
 
176.98g
- -
Wed 30: 841 * 53%
Fat:
 
Prot:
 
Carbs:
39.48g
 
42.05g
 
91.02g
- -
Tue 29: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
50.86g
 
62.20g
 
167.16g
284*  1020
Sun 27: 571 * 36%
Fat:
 
Prot:
 
Carbs:
26.70g
 
31.44g
 
57.24g
- -
Wed 9: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
36.33g
 
56.78g
 
118.93g
- -
April 2018
Mon 30: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
52.87g
 
154.12g
 
100.28g
- -
Fri 27: 225 * 14%
Fat:
 
Prot:
 
Carbs:
14.25g
 
10.34g
 
13.69g
- -
Mon 23: 807 * 50%
Fat:
 
Prot:
 
Carbs:
37.64g
 
60.01g
 
60.93g
- -
Sun 22: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
64.31g
 
56.31g
 
184.18g
- -
Sat 21: 676 * 42%
Fat:
 
Prot:
 
Carbs:
43.45g
 
26.83g
 
50.82g
- -
Fri 20: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
76.51g
 
103.69g
 
116.18g
- -
Fri 13: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
49.31g
 
89.11g
 
75.47g
- -
Tue 10: 843 * 53%
Fat:
 
Prot:
 
Carbs:
43.49g
 
65.11g
 
51.83g
- -
Mon 9: 445 * 28%
Fat:
 
Prot:
 
Carbs:
16.65g
 
43.18g
 
31.37g
- -
Sun 8: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
97.09g
 
76.53g
 
149.03g
- -
Sat 7: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
53.42g
 
100.27g
 
110.31g
- -
Fri 6: 400 * 25%
Fat:
 
Prot:
 
Carbs:
13.19g
 
20.95g
 
54.81g
- -
Thu 5: 163 * 10%
Fat:
 
Prot:
 
Carbs:
7.44g
 
10.21g
 
15.76g
- -
Wed 4: 837 * 52%
Fat:
 
Prot:
 
Carbs:
23.28g
 
39.44g
 
122.14g
- -
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