Marizinha32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
74.33g
 
136.31g
 
44.30g
162*  1238
Thu 24: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
58.54g
 
74.45g
 
114.72g
42*  1253
Wed 23: - - 139* -
Tue 22: - - 215* -
Mon 21: - - 190* -
Sun 20: - - 64* -
Sat 19: - - 42* -
Fri 18: - - 36* -
Thu 17: - - 173* -
Wed 16: - - 155* -
Tue 15: - - 46* -
Mon 14: - - 71* -
Sun 13: - - 35* -
Sat 12: - - 79* -
Fri 11: - - 34* -
Thu 10: - - 207* -
Wed 9: - - 32* -
Tue 8: - - 58* -
Mon 7: - - 21* -
Sun 6: - - 33* -
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