schrecken84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 451 * 32%
Fat:
 
Prot:
 
Carbs:
23.54g
 
28.75g
 
31.46g
- -
July 2022
Wed 6: 524 * 37%
Fat:
 
Prot:
 
Carbs:
9.06g
 
30.91g
 
87.46g
- -
Mon 4: 330 * 24%
Fat:
 
Prot:
 
Carbs:
2.15g
 
33.16g
 
48.30g
- -
Sat 2: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
38.32g
 
67.97g
 
207.31g
- -
Fri 1: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
50.86g
 
68.61g
 
135.88g
- -
June 2022
Thu 30: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
70.16g
 
35.53g
 
175.36g
- -
Wed 29: 1886 * 135%
Fat:
 
Prot:
 
Carbs:
56.96g
 
100.67g
 
253.44g
1837*  49
Tue 28: 1551 * 111%
Fat:
 
Prot:
 
Carbs:
72.83g
 
79.94g
 
143.92g
- -
Mon 27: 746 * 53%
Fat:
 
Prot:
 
Carbs:
31.69g
 
19.74g
 
95.85g
- -
Sat 25: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
84.34g
 
63.04g
 
130.39g
1620*  76
Fri 24: 984 * 70%
Fat:
 
Prot:
 
Carbs:
69.31g
 
28.50g
 
58.73g
- -
Thu 23: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
50.11g
 
57.45g
 
134.37g
1686*  483
Wed 22: 978 * 70%
Fat:
 
Prot:
 
Carbs:
64.91g
 
54.51g
 
40.03g
1931*  953
Tue 21: 247 * 18%
Fat:
 
Prot:
 
Carbs:
1.39g
 
20.04g
 
41.20g
- -
Mon 20: 437 * 31%
Fat:
 
Prot:
 
Carbs:
21.39g
 
13.89g
 
49.55g
- -
Sun 19: 2341 * 167%
Fat:
 
Prot:
 
Carbs:
103.26g
 
80.89g
 
260.17g
- -
Sat 18: 755 * 54%
Fat:
 
Prot:
 
Carbs:
12.36g
 
50.33g
 
107.43g
1765*  1010
Fri 17: 970 * 69%
Fat:
 
Prot:
 
Carbs:
25.38g
 
39.54g
 
137.13g
1780*  810
Thu 16: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
52.38g
 
98.74g
 
61.48g
- -
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