derof29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 689 * 49%
Fat:
 
Prot:
 
Carbs:
34.54g
 
28.09g
 
67.78g
- -
Tue 4: 1639 * 117%
Fat:
 
Prot:
 
Carbs:
78.28g
 
76.45g
 
151.29g
- -
Mon 3: 321 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
13.68g
 
27.47g
- -
Sat 1: 595 * 42%
Fat:
 
Prot:
 
Carbs:
23.39g
 
12.95g
 
67.28g
- -
May 2024
Fri 31: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
41.32g
 
46.67g
 
123.61g
- -
Thu 30: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
82.34g
 
95.60g
 
113.73g
- -
Wed 29: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
64.67g
 
53.43g
 
157.62g
- -
Tue 28: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
39.57g
 
55.13g
 
209.67g
- -
Mon 27: 440 * 31%
Fat:
 
Prot:
 
Carbs:
20.63g
 
24.88g
 
42.02g
- -
Fri 24: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
57.10g
 
45.95g
 
127.54g
- -
Tue 21: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
51.41g
 
45.78g
 
167.75g
- -
Mon 20: 440 * 31%
Fat:
 
Prot:
 
Carbs:
17.95g
 
16.98g
 
55.51g
- -
Sat 18: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
88.40g
 
82.95g
 
163.50g
- -
Fri 17: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
42.71g
 
52.34g
 
172.10g
- -
Thu 16: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
68.16g
 
66.59g
 
112.81g
- -
Wed 15: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
79.06g
 
60.80g
 
151.47g
- -
Tue 14: 1489 * 106%
Fat:
 
Prot:
 
Carbs:
68.01g
 
49.64g
 
177.26g
- -
Mon 13: 911 * 65%
Fat:
 
Prot:
 
Carbs:
45.67g
 
21.98g
 
104.85g
- -
Thu 9: 1450 * 104%
Fat:
 
Prot:
 
Carbs:
66.65g
 
59.78g
 
167.23g
- -
Wed 8: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
71.55g
 
59.75g
 
83.99g
- -
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