Nicki.73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 11: 316 * 16%
Fat:
 
Prot:
 
Carbs:
12.20g
 
3.90g
 
46.70g
228*  88
Tue 10: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
27.95g
 
93.95g
 
95.45g
328*  719
Mon 9: 622 * 31%
Fat:
 
Prot:
 
Carbs:
21.19g
 
43.00g
 
67.50g
134*  488
Sun 8: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
68.55g
 
77.18g
 
108.21g
37*  1384
Sat 7: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
105.61g
 
113.13g
 
47.08g
11*  1596
Fri 6: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
103.82g
 
113.85g
 
62.96g
92*  1560
Thu 5: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
125.11g
 
128.42g
 
156.53g
269*  2003
Wed 4: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
101.20g
 
81.76g
 
47.07g
238*  1205
Tue 3: 690 * 34%
Fat:
 
Prot:
 
Carbs:
28.16g
 
57.40g
 
55.87g
95*  595
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