Suzoli007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 19: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
December 2020
Tue 15: 1861 * 85%
Fat:
 
Prot:
 
Carbs:
85.56g
 
62.27g
 
205.51g
- -
Mon 14: 1502 * 68%
Fat:
 
Prot:
 
Carbs:
49.90g
 
59.07g
 
158.51g
- -
Sat 12: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
52.31g
 
65.12g
 
153.63g
- -
Fri 11: 657 * 30%
Fat:
 
Prot:
 
Carbs:
15.27g
 
14.63g
 
88.13g
- -
Thu 10: 2207 * 100%
Fat:
 
Prot:
 
Carbs:
71.92g
 
53.36g
 
291.74g
- -
Wed 9: 1917 * 87%
Fat:
 
Prot:
 
Carbs:
59.55g
 
86.73g
 
163.64g
- -
Tue 8: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
62.88g
 
53.26g
 
195.75g
- -
Mon 7: 2525 * 115%
Fat:
 
Prot:
 
Carbs:
96.31g
 
99.47g
 
231.35g
- -
Sun 6: 2744 * 125%
Fat:
 
Prot:
 
Carbs:
95.78g
 
61.97g
 
318.60g
- -
Sat 5: 2230 * 101%
Fat:
 
Prot:
 
Carbs:
70.56g
 
70.73g
 
330.45g
- -
Fri 4: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
89.82g
 
74.88g
 
216.89g
- -
Thu 3: 1865 * 85%
Fat:
 
Prot:
 
Carbs:
60.61g
 
67.12g
 
280.58g
- -
Wed 2: 2003 * 91%
Fat:
 
Prot:
 
Carbs:
47.69g
 
59.48g
 
273.10g
- -
Tue 1: 1664 * 76%
Fat:
 
Prot:
 
Carbs:
38.92g
 
32.38g
 
270.10g
529*  1135
November 2020
Mon 30: 1963 * 89%
Fat:
 
Prot:
 
Carbs:
54.26g
 
72.44g
 
233.57g
- -
Sun 29: 1590 * 72%
Fat:
 
Prot:
 
Carbs:
57.71g
 
63.96g
 
76.84g
1984*  394
Sat 28: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
43.82g
 
57.99g
 
187.03g
617*  849
Fri 27: 2069 * 94%
Fat:
 
Prot:
 
Carbs:
48.14g
 
60.83g
 
210.70g
353*  1716
Thu 26: 1455 * 66%
Fat:
 
Prot:
 
Carbs:
44.29g
 
50.30g
 
158.90g
- -
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