| September 2019 |
| Wed 11: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
2.82g |
|
52.28g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
2.80g |
|
21.60g |
|
-
|
-
|
| Sat 27: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
15.00g |
|
17.00g |
|
-
|
-
|
| Fri 26: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
30.28g |
|
55.63g |
|
-
|
-
|
| Tue 23: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
7.50g |
|
41.25g |
|
-
|
-
|
| Sun 21: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
1.41g |
|
16.46g |
|
-
|
-
|
| Sun 14: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
45.34g |
|
88.06g |
|
-
|
-
|
| Fri 5: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
60.98g |
|
86.17g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.50g |
|
30.50g |
|
-
|
-
|
| Fri 21: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
31.34g |
|
25.74g |
|
-
|
-
|
| Mon 17: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
25.95g |
|
108.83g |
|
-
|
-
|
| Sat 15: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
6.40g |
|
57.90g |
|
-
|
-
|
| Fri 14: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
19.13g |
|
48.44g |
|
-
|
-
|
| Wed 12: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
9.17g |
|
48.72g |
|
-
|
-
|
| Tue 11: |
424 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
15.40g |
|
41.30g |
|
-
|
-
|
| Sat 8: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
15.78g |
|
41.97g |
|
-
|
-
|
| Fri 7: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
8.80g |
|
28.44g |
|
-
|
-
|
| May 2019 |
| Wed 29: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
9.50g |
|
45.50g |
|
-
|
-
|
| Mon 27: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
3.31g |
|
29.06g |
|
-
|
-
|
| Sun 26: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
13.80g |
|
40.11g |
|
-
|
-
|
