Milkiwayka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 2341 * 167%
Fat:
 
Prot:
 
Carbs:
98.16g
 
48.82g
 
321.92g
- -
Wed 5: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
81.43g
 
35.08g
 
122.23g
- -
Tue 4: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
63.32g
 
65.98g
 
155.73g
- -
May 2019
Tue 28: 751 * 54%
Fat:
 
Prot:
 
Carbs:
36.94g
 
23.00g
 
82.76g
- -
Mon 27: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
49.82g
 
45.17g
 
171.51g
- -
December 2018
Fri 14: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
41.49g
 
59.76g
 
160.45g
- -
November 2018
Fri 23: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
39.26g
 
52.96g
 
112.69g
- -
October 2018
Fri 12: 311 * 21%
Fat:
 
Prot:
 
Carbs:
24.65g
 
13.26g
 
9.97g
- -
August 2018
Tue 28: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
59.68g
 
54.00g
 
118.46g
- -
Sun 26: 379 * 25%
Fat:
 
Prot:
 
Carbs:
16.10g
 
12.83g
 
47.00g
- -
July 2018
Sun 1: 214 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
6.11g
 
30.11g
- -
June 2018
Sat 30: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
52.11g
 
33.23g
 
159.77g
- -
Mon 18: 302 * 20%
Fat:
 
Prot:
 
Carbs:
12.02g
 
12.46g
 
36.53g
- -
Wed 13: 662 * 44%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.96g
 
104.55g
- -
Sun 10: 234 * 16%
Fat:
 
Prot:
 
Carbs:
10.77g
 
20.52g
 
13.08g
- -
Wed 6: 141 * 9%
Fat:
 
Prot:
 
Carbs:
5.95g
 
19.43g
 
1.39g
- -
May 2018
Sat 26: 749 * 50%
Fat:
 
Prot:
 
Carbs:
34.82g
 
23.87g
 
88.92g
- -
Fri 25: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
82.22g
 
55.41g
 
117.33g
- -
Sun 20: 704 * 47%
Fat:
 
Prot:
 
Carbs:
26.21g
 
62.53g
 
54.98g
- -
Sat 19: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
53.70g
 
58.91g
 
165.15g
- -
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