kris.vasilega2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 17: 212 * 12%
Fat:
 
Prot:
 
Carbs:
10.09g
 
10.90g
 
19.48g
- -
September 2019
Thu 26: 405 * 24%
Fat:
 
Prot:
 
Carbs:
16.50g
 
7.06g
 
57.39g
- -
Tue 24: 765 * 45%
Fat:
 
Prot:
 
Carbs:
3.93g
 
6.96g
 
194.67g
- -
Wed 11: 746 * 44%
Fat:
 
Prot:
 
Carbs:
27.18g
 
21.48g
 
111.01g
- -
Thu 5: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
75.83g
 
62.07g
 
111.81g
- -
July 2019
Wed 10: 258 * 15%
Fat:
 
Prot:
 
Carbs:
19.35g
 
2.15g
 
16.12g
- -
Mon 8: 660 * 39%
Fat:
 
Prot:
 
Carbs:
25.38g
 
60.72g
 
44.98g
- -
Sun 7: 601 * 35%
Fat:
 
Prot:
 
Carbs:
26.94g
 
75.81g
 
11.53g
- -
May 2019
Fri 17: 894 * 53%
Fat:
 
Prot:
 
Carbs:
45.42g
 
14.59g
 
115.69g
- -
Tue 14: 433 * 25%
Fat:
 
Prot:
 
Carbs:
26.32g
 
11.28g
 
36.82g
- -
Mon 13: 498 * 29%
Fat:
 
Prot:
 
Carbs:
31.59g
 
16.10g
 
35.40g
- -
Tue 7: 305 * 18%
Fat:
 
Prot:
 
Carbs:
13.86g
 
16.95g
 
29.76g
- -
Mon 6: 657 * 39%
Fat:
 
Prot:
 
Carbs:
37.34g
 
54.86g
 
23.94g
- -
Wed 1: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
37.88g
 
39.23g
 
160.91g
- -
April 2019
Mon 15: 928 * 55%
Fat:
 
Prot:
 
Carbs:
24.40g
 
32.24g
 
149.18g
- -
Wed 10: 523 * 31%
Fat:
 
Prot:
 
Carbs:
18.76g
 
56.88g
 
30.77g
- -
Tue 9: 710 * 42%
Fat:
 
Prot:
 
Carbs:
9.73g
 
42.45g
 
112.96g
- -
March 2019
Wed 13: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
31.96g
 
70.13g
 
177.18g
1981*  710
February 2019
Mon 25: 99 * 6%
Fat:
 
Prot:
 
Carbs:
4.73g
 
6.13g
 
8.19g
- -
January 2019
Fri 25: 687 * 40%
Fat:
 
Prot:
 
Carbs:
18.91g
 
39.08g
 
102.91g
- -
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