bybykilolarım's Diet Calendar - September 2024

bybykilolarım's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 91 Cals		Food: 1475 Cals	(Fat: 83.22g, Protein: 58.01g, Carbs: 126.38g)
Monthly Total:	Exercise: 1457 Cals		Food: 4424 Cals	(Fat: 249.65g, Protein: 174.04g, Carbs: 379.15g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

57*

48*

171*

1671*

49*

Net 1622

1512*

49*

Net 1463

1241*

96*

Net 1145

238*

15*

161*

156*

51*

109*

122*

54*

74*

Daily Average Calorie Info

113%

of RDI*

(1475 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (50%)

Protein (16%)

*Based on an RDI of 1300 calories (15 Dec 23)