lau.bm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 767 * 64%
Fat:
 
Prot:
 
Carbs:
54.61g
 
41.11g
 
28.97g
- -
August 2018
Wed 8: 468 * 39%
Fat:
 
Prot:
 
Carbs:
22.13g
 
36.43g
 
32.74g
- -
July 2018
Mon 30: 171 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
9.00g
 
13.50g
- -
Wed 4: 421 * 35%
Fat:
 
Prot:
 
Carbs:
25.16g
 
26.98g
 
22.82g
- -
Tue 3: 616 * 51%
Fat:
 
Prot:
 
Carbs:
43.80g
 
23.30g
 
34.76g
- -
May 2018
Sun 20: 556 * 46%
Fat:
 
Prot:
 
Carbs:
37.92g
 
28.40g
 
23.48g
- -
Sat 19: 774 * 52%
Fat:
 
Prot:
 
Carbs:
42.21g
 
34.30g
 
67.28g
- -
Fri 18: 705 * 47%
Fat:
 
Prot:
 
Carbs:
36.32g
 
40.62g
 
51.41g
- -
Thu 17: 779 * 52%
Fat:
 
Prot:
 
Carbs:
55.17g
 
47.05g
 
22.94g
2217*  1438
Wed 16: 827 * 55%
Fat:
 
Prot:
 
Carbs:
58.14g
 
47.39g
 
31.86g
2440*  1613
Tue 15: 810 * 54%
Fat:
 
Prot:
 
Carbs:
52.99g
 
30.43g
 
64.64g
2453*  1643
Thu 10: 688 * 46%
Fat:
 
Prot:
 
Carbs:
46.41g
 
41.34g
 
29.00g
- -
Tue 8: 370 * 25%
Fat:
 
Prot:
 
Carbs:
15.59g
 
11.25g
 
47.95g
- -
Sat 5: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
87.17g
 
46.57g
 
209.18g
- -
Fri 4: 965 * 64%
Fat:
 
Prot:
 
Carbs:
34.30g
 
67.78g
 
101.59g
- -
Thu 3: 929 * 62%
Fat:
 
Prot:
 
Carbs:
72.54g
 
28.74g
 
47.08g
- -
Wed 2: 471 * 31%
Fat:
 
Prot:
 
Carbs:
25.62g
 
12.99g
 
54.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.