fersiale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 29: 415 * 22%
Fat:
 
Prot:
 
Carbs:
1.40g
 
12.40g
 
84.70g
- -
Tue 28: 997 * 52%
Fat:
 
Prot:
 
Carbs:
15.07g
 
62.80g
 
142.51g
- -
Mon 27: 990 * 52%
Fat:
 
Prot:
 
Carbs:
19.18g
 
61.44g
 
139.80g
- -
Thu 23: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
44.26g
 
61.95g
 
134.60g
- -
Tue 21: 898 * 47%
Fat:
 
Prot:
 
Carbs:
33.55g
 
52.81g
 
96.26g
- -
Mon 20: 1020 * 54%
Fat:
 
Prot:
 
Carbs:
40.67g
 
68.20g
 
90.05g
- -
Fri 17: 925 * 49%
Fat:
 
Prot:
 
Carbs:
25.28g
 
80.55g
 
84.68g
2079*  1154
Thu 16: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
41.10g
 
79.91g
 
103.41g
2079*  961
Wed 15: 872 * 46%
Fat:
 
Prot:
 
Carbs:
25.55g
 
72.03g
 
83.48g
- -
Tue 14: 1025 * 54%
Fat:
 
Prot:
 
Carbs:
35.43g
 
67.61g
 
105.82g
2079*  1054
Mon 13: 670 * 35%
Fat:
 
Prot:
 
Carbs:
13.74g
 
43.83g
 
87.18g
- -
Tue 7: 881 * 46%
Fat:
 
Prot:
 
Carbs:
31.00g
 
44.82g
 
102.44g
- -
Mon 6: 388 * 20%
Fat:
 
Prot:
 
Carbs:
1.50g
 
9.82g
 
82.76g
- -
April 2019
Tue 30: 606 * 32%
Fat:
 
Prot:
 
Carbs:
17.37g
 
22.18g
 
87.35g
- -
Mon 29: 548 * 29%
Fat:
 
Prot:
 
Carbs:
19.82g
 
36.43g
 
52.30g
- -
March 2019
Mon 25: 623 * 33%
Fat:
 
Prot:
 
Carbs:
6.08g
 
24.26g
 
115.54g
- -
January 2019
Mon 14: 139 * 9%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.94g
 
23.24g
- -
November 2018
Fri 16: 371 * 23%
Fat:
 
Prot:
 
Carbs:
9.39g
 
23.62g
 
46.08g
- -
Thu 15: 306 * 19%
Fat:
 
Prot:
 
Carbs:
5.21g
 
35.08g
 
28.24g
- -
Mon 12: 546 * 34%
Fat:
 
Prot:
 
Carbs:
15.16g
 
39.07g
 
60.25g
- -
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