nata-brilina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1923 * 84%
Fat:
 
Prot:
 
Carbs:
98.91g
 
109.31g
 
151.69g
- -
Wed 3: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
113.56g
 
114.07g
 
203.91g
- -
May 2024
Wed 8: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
92.72g
 
102.36g
 
167.54g
- -
Tue 7: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
89.01g
 
106.09g
 
192.45g
- -
Mon 6: 2140 * 97%
Fat:
 
Prot:
 
Carbs:
77.21g
 
108.26g
 
255.27g
- -
Fri 3: 1458 * 66%
Fat:
 
Prot:
 
Carbs:
55.58g
 
63.55g
 
176.91g
- -
April 2024
Mon 22: 1584 * 72%
Fat:
 
Prot:
 
Carbs:
68.21g
 
94.24g
 
147.96g
- -
Sat 20: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
84.52g
 
70.29g
 
293.16g
- -
Thu 18: 2039 * 93%
Fat:
 
Prot:
 
Carbs:
81.81g
 
141.62g
 
181.76g
- -
Wed 17: 2160 * 98%
Fat:
 
Prot:
 
Carbs:
108.74g
 
111.96g
 
185.49g
- -
Tue 16: 2134 * 97%
Fat:
 
Prot:
 
Carbs:
110.66g
 
89.28g
 
200.09g
- -
Mon 15: 2023 * 92%
Fat:
 
Prot:
 
Carbs:
79.25g
 
107.51g
 
228.54g
- -
Sun 14: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
91.56g
 
96.12g
 
245.57g
- -
Fri 12: 1918 * 87%
Fat:
 
Prot:
 
Carbs:
72.09g
 
110.19g
 
199.27g
- -
Thu 11: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
89.65g
 
116.31g
 
199.49g
- -
Wed 10: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
87.75g
 
87.31g
 
289.61g
- -
Tue 9: 2270 * 99%
Fat:
 
Prot:
 
Carbs:
91.49g
 
89.88g
 
270.13g
- -
Mon 8: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
64.27g
 
79.03g
 
249.21g
- -
Sun 7: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
59.32g
 
105.50g
 
174.99g
- -
Sat 6: 2054 * 89%
Fat:
 
Prot:
 
Carbs:
62.29g
 
90.92g
 
291.20g
- -
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