Reza Ardian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 12: 238 * 8%
Fat:
 
Prot:
 
Carbs:
12.88g
 
22.89g
 
11.85g
- -
October 2018
Tue 16: 3827 * 132%
Fat:
 
Prot:
 
Carbs:
133.12g
 
281.41g
 
406.05g
- -
August 2018
Wed 22: 14 * 0%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.17g
 
0.04g
- -
Tue 7: 2617 * 90%
Fat:
 
Prot:
 
Carbs:
93.37g
 
216.32g
 
221.73g
- -
June 2018
Wed 27: - - 1691* -
April 2018
Fri 6: 143 * 5%
Fat:
 
Prot:
 
Carbs:
2.81g
 
25.70g
 
2.51g
- -
Tue 3: - - 430* -
Mon 2: 141 * 5%
Fat:
 
Prot:
 
Carbs:
2.41g
 
24.37g
 
4.85g
- -
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