Swolf666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 11: 1742 * 134%
Fat:
 
Prot:
 
Carbs:
47.92g
 
233.69g
 
93.96g
3794*  2052
May 2018
Fri 4: 172 * 10%
Fat:
 
Prot:
 
Carbs:
6.45g
 
19.95g
 
8.44g
- -
April 2018
Fri 27: 485 * 27%
Fat:
 
Prot:
 
Carbs:
17.60g
 
58.20g
 
22.92g
- -
Sat 21: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
66.80g
 
88.80g
 
245.60g
- -
Fri 20: 947 * 53%
Fat:
 
Prot:
 
Carbs:
28.58g
 
57.90g
 
112.93g
- -
Thu 19: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
72.91g
 
98.76g
 
73.55g
- -
Wed 18: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
41.08g
 
92.38g
 
91.42g
- -
Tue 17: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
32.89g
 
120.26g
 
104.36g
- -
Mon 16: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
71.06g
 
172.82g
 
114.17g
- -
Sun 15: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
38.45g
 
69.15g
 
211.16g
- -
Sat 14: 2673 * 148%
Fat:
 
Prot:
 
Carbs:
128.09g
 
143.93g
 
226.68g
- -
Fri 13: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
60.12g
 
124.60g
 
168.86g
- -
Thu 12: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
91.32g
 
166.34g
 
111.04g
- -
Wed 11: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
35.58g
 
117.20g
 
99.06g
- -
Tue 10: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
60.25g
 
203.79g
 
133.38g
3591*  1754
Mon 9: 1192 * 50%
Fat:
 
Prot:
 
Carbs:
49.53g
 
98.33g
 
84.97g
- -
Sun 8: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
74.44g
 
110.05g
 
206.32g
- -
Sat 7: 2361 * 81%
Fat:
 
Prot:
 
Carbs:
56.08g
 
415.50g
 
22.92g
- -
Fri 6: 1493 * 51%
Fat:
 
Prot:
 
Carbs:
40.83g
 
32.47g
 
90.54g
- -
Thu 5: 1969 * 68%
Fat:
 
Prot:
 
Carbs:
82.33g
 
129.60g
 
166.94g
- -
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