| July 2023 |
| Mon 3: |
772 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
35.01g |
|
47.15g |
|
-
|
-
|
| Sun 2: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
25.13g |
|
84.06g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
56.85g |
|
109.17g |
|
-
|
-
|
| Wed 28: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
54.55g |
|
100.16g |
|
-
|
-
|
| Tue 27: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
56.52g |
|
25.24g |
|
-
|
-
|
| Mon 26: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
48.44g |
|
55.72g |
|
-
|
-
|
| Sun 25: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
5.50g |
|
8.90g |
|
-
|
-
|
| Thu 22: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
56.51g |
|
72.63g |
|
-
|
-
|
| Wed 21: |
1352 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
40.51g |
|
200.18g |
|
-
|
-
|
| Tue 20: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
43.00g |
|
134.28g |
|
-
|
-
|
| Mon 19: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
45.98g |
|
99.47g |
|
-
|
-
|
| Sun 18: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
37.44g |
|
91.00g |
|
-
|
-
|
| Sat 17: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
42.35g |
|
113.93g |
|
-
|
-
|
| Thu 15: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
64.84g |
|
119.64g |
|
-
|
-
|
| Wed 14: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
45.54g |
|
156.33g |
|
-
|
-
|
| Tue 13: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.09g |
|
26.05g |
|
32.19g |
|
-
|
-
|
| Mon 12: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
31.50g |
|
63.90g |
|
-
|
-
|
| Sun 11: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
21.73g |
|
67.11g |
|
-
|
-
|
| Sat 10: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
38.40g |
|
72.46g |
|
-
|
-
|
| Fri 9: |
2499 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
127.30g |
|
48.82g |
|
197.30g |
|
-
|
-
|
