| January 2022 |
| Tue 25: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
56.23g |
|
18.29g |
|
-
|
-
|
| Mon 24: |
934 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
59.09g |
|
54.55g |
|
-
|
-
|
| Sat 22: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
19.10g |
|
29.27g |
|
-
|
-
|
| Fri 21: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
60.19g |
|
57.95g |
|
-
|
-
|
| Wed 19: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
34.81g |
|
32.91g |
|
-
|
-
|
| Tue 18: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
66.42g |
|
69.33g |
|
-
|
-
|
| Mon 17: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
35.67g |
|
38.52g |
|
-
|
-
|
| Fri 14: |
1164 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
106.03g |
|
40.56g |
|
2679*
|
 1515
|
| Thu 13: |
1025 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
75.70g |
|
71.42g |
|
2502*
|
1477
|
| Wed 12: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
94.15g |
|
86.13g |
|
2573*
|
1400
|
| October 2020 |
| Tue 27: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
65.24g |
|
75.64g |
|
-
|
-
|
| Thu 22: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.70g |
|
23.00g |
|
-
|
-
|
| June 2020 |
| Tue 23: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
52.94g |
|
54.75g |
|
-
|
-
|
| November 2019 |
| Wed 13: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
32.58g |
|
70.52g |
|
-
|
-
|
| Tue 12: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
40.80g |
|
36.50g |
|
-
|
-
|
| Mon 11: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
22.28g |
|
40.48g |
|
-
|
-
|
| Sun 10: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
91.57g |
|
6.49g |
|
-
|
-
|
| Sat 9: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
20.90g |
|
47.40g |
|
-
|
-
|
| Fri 8: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
16.41g |
|
21.18g |
|
-
|
-
|
| Thu 7: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
14.20g |
|
37.00g |
|
-
|
-
|
