| July 2018 |
| Fri 20: |
-
|
-
|
|
7*
|
-
|
| Thu 19: |
-
|
-
|
|
245*
|
-
|
| Wed 18: |
-
|
-
|
|
32*
|
-
|
| Tue 17: |
1078 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
59.08g |
|
128.26g |
|
136*
|
 942
|
| Mon 16: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.11g |
|
16.27g |
|
105*
|
 8
|
| Sun 15: |
-
|
-
|
|
208*
|
-
|
| Sat 14: |
-
|
-
|
|
100*
|
-
|
| Fri 13: |
474 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
26.21g |
|
56.55g |
|
102*
|
372
|
| Thu 12: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
51.57g |
|
181.00g |
|
45*
|
1195
|
| Wed 11: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
49.94g |
|
174.26g |
|
209*
|
1081
|
| Tue 10: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
58.05g |
|
176.49g |
|
145*
|
1090
|
| April 2018 |
| Sat 7: |
-
|
-
|
|
6*
|
-
|
| Fri 6: |
-
|
-
|
|
144*
|
-
|
| Thu 5: |
-
|
-
|
|
256*
|
-
|
| Wed 4: |
-
|
-
|
|
119*
|
-
|
| Tue 3: |
298 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
9.70g |
|
44.02g |
|
55*
|
243
|
| Mon 2: |
-
|
-
|
|
38*
|
-
|
| Sun 1: |
-
|
-
|
|
70*
|
-
|
| March 2018 |
| Sat 31: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
26.05g |
|
94.48g |
|
49*
|
689
|
| Fri 30: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
35.55g |
|
144.38g |
|
36*
|
968
|
