Karla Porto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
114.76g
 
95.29g
 
26.24g
- -
Tue 8: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
111.07g
 
96.33g
 
24.84g
- -
Mon 7: 1097 * 52%
Fat:
 
Prot:
 
Carbs:
87.40g
 
60.87g
 
21.41g
- -
Sun 6: 1433 * 68%
Fat:
 
Prot:
 
Carbs:
109.55g
 
93.64g
 
19.68g
- -
Sat 5: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
110.72g
 
102.35g
 
23.58g
- -
Fri 4: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
115.79g
 
96.06g
 
19.99g
- -
Thu 3: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
123.04g
 
96.72g
 
23.04g
- -
Wed 2: 1071 * 51%
Fat:
 
Prot:
 
Carbs:
91.27g
 
56.61g
 
3.89g
- -
Tue 1: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
112.39g
 
99.65g
 
24.13g
- -
April 2018
Mon 30: 1443 * 69%
Fat:
 
Prot:
 
Carbs:
106.36g
 
97.78g
 
28.42g
- -
Sun 29: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
137.07g
 
93.52g
 
29.16g
- -
Sat 28: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
110.00g
 
98.91g
 
22.63g
- -
Fri 27: 1484 * 71%
Fat:
 
Prot:
 
Carbs:
114.06g
 
96.37g
 
22.83g
- -
Thu 26: 1447 * 69%
Fat:
 
Prot:
 
Carbs:
105.64g
 
98.72g
 
26.47g
- -
Wed 25: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
110.44g
 
94.04g
 
30.86g
- -
Tue 24: 999 * 48%
Fat:
 
Prot:
 
Carbs:
80.38g
 
52.13g
 
19.41g
- -
Mon 23: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
110.01g
 
100.75g
 
30.05g
- -
Sun 22: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
114.44g
 
91.28g
 
20.54g
- -
Sat 21: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
101.97g
 
94.28g
 
10.60g
- -
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