| December 2021 |
| Sat 25: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
3.60g |
|
13.66g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
558 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
35.91g |
|
61.67g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
46.98g |
|
48.85g |
|
-
|
-
|
| Fri 22: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.12g |
|
-
|
-
|
| Thu 21: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
91.92g |
|
156.91g |
|
-
|
-
|
| Wed 20: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
105.17g |
|
166.88g |
|
-
|
-
|
| Tue 19: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
82.43g |
|
114.19g |
|
-
|
-
|
| Mon 18: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
68.41g |
|
97.77g |
|
-
|
-
|
| Sat 16: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
33.29g |
|
40.10g |
|
-
|
-
|
| Fri 15: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
84.66g |
|
105.93g |
|
79.64g |
|
-
|
-
|
| Thu 14: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.64g |
|
75.15g |
|
159.38g |
|
-
|
-
|
| Wed 13: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
87.95g |
|
150.27g |
|
-
|
-
|
| Tue 12: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
76.72g |
|
163.75g |
|
-
|
-
|
| Mon 11: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.86g |
|
71.49g |
|
164.73g |
|
-
|
-
|
| Sun 10: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
109.07g |
|
54.10g |
|
-
|
-
|
| Fri 8: |
1656 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.60g |
|
108.39g |
|
89.62g |
|
-
|
-
|
| Thu 7: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
100.76g |
|
149.77g |
|
-
|
-
|
| Wed 6: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.37g |
|
23.19g |
|
-
|
-
|
| Tue 5: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
114.12g |
|
120.83g |
|
-
|
-
|
| Sat 2: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
15.41g |
|
15.97g |
|
-
|
-
|
