khosial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 144 * 12%
Fat:
 
Prot:
 
Carbs:
7.32g
 
5.29g
 
13.79g
- -
Mon 21: 159 * 13%
Fat:
 
Prot:
 
Carbs:
4.31g
 
17.96g
 
12.22g
- -
April 2018
Thu 12: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.27g
 
0.31g
- -
Wed 11: 1014 * 101%
Fat:
 
Prot:
 
Carbs:
53.89g
 
25.32g
 
112.57g
- -
Mon 2: 610 * 47%
Fat:
 
Prot:
 
Carbs:
24.77g
 
30.41g
 
66.53g
- -
Sun 1: 571 * 44%
Fat:
 
Prot:
 
Carbs:
26.01g
 
23.97g
 
60.77g
- -
March 2018
Sat 31: 482 * 32%
Fat:
 
Prot:
 
Carbs:
16.91g
 
15.82g
 
68.38g
1336*  854
Fri 30: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
57.10g
 
35.96g
 
119.02g
- -
Thu 29: 598 * 37%
Fat:
 
Prot:
 
Carbs:
19.88g
 
33.80g
 
68.81g
- -
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