| March 2024 |
| Thu 7: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
28.64g |
|
2.68g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
-
|
-
|
|
2045*
|
-
|
| August 2023 |
| Wed 16: |
272 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
12.50g |
|
27.50g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
11.90g |
|
46.80g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
449 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
29.90g |
|
38.70g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
8.75g |
|
25.04g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
15.08g |
|
29.60g |
|
-
|
-
|
| May 2021 |
| Tue 4: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
0.82g |
|
16.40g |
|
-
|
-
|
| Mon 3: |
709 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
28.24g |
|
87.55g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
32.58g |
|
17.10g |
|
-
|
-
|
| Sat 24: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
18.26g |
|
72.55g |
|
-
|
-
|
| Fri 23: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
27.88g |
|
95.63g |
|
-
|
-
|
| Thu 22: |
601 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
29.89g |
|
76.69g |
|
-
|
-
|
| Wed 21: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
74.38g |
|
123.98g |
|
-
|
-
|
| July 2019 |
| Fri 5: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
2.90g |
|
35.86g |
|
-
|
-
|
| May 2019 |
| Sat 4: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
25.61g |
|
93.60g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
36.92g |
|
57.02g |
|
-
|
-
|
| Sat 27: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
40.07g |
|
54.66g |
|
-
|
-
|
| Wed 24: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
35.23g |
|
81.24g |
|
-
|
-
|
| Tue 23: |
1340 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
118.16g |
|
67.43g |
|
-
|
-
|
| Mon 22: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
39.50g |
|
24.86g |
|
-
|
-
|
