aprgonzaloicg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 1170 * 42%
Fat:
 
Prot:
 
Carbs:
25.33g
 
91.02g
 
151.09g
- -
August 2021
Tue 31: 1399 * 50%
Fat:
 
Prot:
 
Carbs:
29.78g
 
138.06g
 
152.57g
- -
July 2021
Fri 23: 482 * 17%
Fat:
 
Prot:
 
Carbs:
26.00g
 
55.13g
 
2.82g
- -
Sun 11: 933 * 33%
Fat:
 
Prot:
 
Carbs:
15.25g
 
60.17g
 
138.23g
- -
May 2021
Sun 23: 463 * 20%
Fat:
 
Prot:
 
Carbs:
3.83g
 
51.25g
 
54.65g
- -
Wed 19: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.68g
 
9.57g
- -
April 2021
Tue 13: 984 * 43%
Fat:
 
Prot:
 
Carbs:
10.01g
 
72.99g
 
152.89g
- -
March 2021
Tue 23: 1277 * 56%
Fat:
 
Prot:
 
Carbs:
30.49g
 
75.64g
 
186.15g
- -
February 2021
Wed 17: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
45.72g
 
80.18g
 
190.27g
- -
January 2021
Wed 13: 244 * 9%
Fat:
 
Prot:
 
Carbs:
1.02g
 
3.11g
 
63.03g
- -
December 2020
Fri 25: - - 1656* -
June 2020
Mon 29: 2579 * 123%
Fat:
 
Prot:
 
Carbs:
100.54g
 
95.39g
 
329.93g
- -
May 2020
Wed 27: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
21.84g
 
38.09g
 
190.77g
- -
April 2020
Fri 24: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
75.20g
 
35.08g
 
75.49g
- -
January 2020
Mon 27: 975 * 46%
Fat:
 
Prot:
 
Carbs:
24.22g
 
59.76g
 
140.05g
- -
December 2019
Mon 30: 1597 * 76%
Fat:
 
Prot:
 
Carbs:
42.84g
 
143.68g
 
158.07g
1956*  359
Sun 29: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
33.15g
 
133.54g
 
131.40g
- -
Sat 28: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
57.17g
 
98.17g
 
194.25g
2019*  378
Fri 27: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
41.15g
 
129.69g
 
170.16g
2071*  559
Thu 26: 1536 * 73%
Fat:
 
Prot:
 
Carbs:
43.98g
 
146.59g
 
143.89g
2019*  483
Tue 24: 444 * 21%
Fat:
 
Prot:
 
Carbs:
15.13g
 
30.32g
 
52.48g
- -
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