rehauge77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
57.27g
 
92.11g
 
109.35g
- -
May 2021
Sun 9: 890 * 68%
Fat:
 
Prot:
 
Carbs:
39.97g
 
31.16g
 
108.14g
- -
October 2020
Mon 12: 933 * 93%
Fat:
 
Prot:
 
Carbs:
57.07g
 
33.84g
 
65.66g
- -
Sun 11: 234 * 23%
Fat:
 
Prot:
 
Carbs:
13.59g
 
13.42g
 
13.56g
- -
Fri 9: 627 * 63%
Fat:
 
Prot:
 
Carbs:
25.88g
 
48.01g
 
48.31g
- -
Mon 5: 862 * 86%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.80g
 
76.16g
- -
Fri 2: 836 * 84%
Fat:
 
Prot:
 
Carbs:
41.71g
 
25.64g
 
89.74g
- -
September 2020
Sun 27: 862 * 86%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.80g
 
76.16g
- -
Thu 24: 978 * 98%
Fat:
 
Prot:
 
Carbs:
43.06g
 
47.33g
 
93.14g
- -
Wed 23: 730 * 73%
Fat:
 
Prot:
 
Carbs:
16.71g
 
71.52g
 
70.16g
- -
Mon 21: 663 * 66%
Fat:
 
Prot:
 
Carbs:
16.76g
 
87.82g
 
37.31g
- -
Sun 20: 825 * 82%
Fat:
 
Prot:
 
Carbs:
16.42g
 
56.25g
 
108.79g
- -
Thu 17: 1161 * 116%
Fat:
 
Prot:
 
Carbs:
32.78g
 
70.55g
 
137.32g
- -
Wed 16: 930 * 93%
Fat:
 
Prot:
 
Carbs:
15.63g
 
69.24g
 
120.39g
- -
Tue 15: 943 * 94%
Fat:
 
Prot:
 
Carbs:
10.79g
 
72.01g
 
129.81g
- -
Mon 14: 753 * 75%
Fat:
 
Prot:
 
Carbs:
6.51g
 
64.38g
 
103.21g
- -
Sun 13: 959 * 96%
Fat:
 
Prot:
 
Carbs:
40.06g
 
21.80g
 
125.70g
- -
Sat 12: 236 * 24%
Fat:
 
Prot:
 
Carbs:
2.66g
 
5.66g
 
47.52g
- -
Fri 11: 1318 * 132%
Fat:
 
Prot:
 
Carbs:
60.80g
 
46.15g
 
145.19g
- -
Wed 9: 1199 * 120%
Fat:
 
Prot:
 
Carbs:
48.50g
 
51.60g
 
134.50g
- -
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