| September 2024 |
| Tue 17: |
562 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
42.61g |
|
68.77g |
|
684*
|
 122
|
| Mon 16: |
1115 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
65.41g |
|
154.97g |
|
1309*
|
194
|
| Sun 15: |
1219 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
62.81g |
|
177.64g |
|
1581*
|
362
|
| Sat 14: |
1526 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
73.69g |
|
195.32g |
|
1412*
|
 114
|
| Fri 13: |
1283 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
57.67g |
|
165.12g |
|
1376*
|
93
|
| Thu 12: |
1050 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
58.57g |
|
142.51g |
|
1298*
|
248
|
| Wed 11: |
1193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
54.18g |
|
149.96g |
|
1300*
|
107
|
| Tue 10: |
581 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
41.10g |
|
77.63g |
|
1499*
|
918
|
| Mon 9: |
1017 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
51.45g |
|
128.03g |
|
1305*
|
288
|
| Sun 8: |
1227 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
64.79g |
|
162.96g |
|
1593*
|
366
|
| Sat 7: |
1353 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
54.50g |
|
191.81g |
|
1550*
|
197
|
| Fri 6: |
1345 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
60.46g |
|
198.49g |
|
1306*
|
39
|
| Thu 5: |
1151 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
78.25g |
|
144.10g |
|
1310*
|
159
|
| Wed 4: |
1097 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
62.70g |
|
135.85g |
|
1306*
|
209
|
| Tue 3: |
1117 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
76.97g |
|
141.54g |
|
1489*
|
372
|
| Mon 2: |
1035 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
66.80g |
|
137.92g |
|
1296*
|
261
|
| Sun 1: |
1087 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
57.04g |
|
136.92g |
|
1584*
|
497
|
| August 2024 |
| Sat 31: |
1978 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
95.27g |
|
271.15g |
|
1430*
|
548
|
| Fri 30: |
2298 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
95.93g |
|
82.18g |
|
278.75g |
|
1324*
|
974
|
| Thu 29: |
1189 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
69.38g |
|
142.81g |
|
1497*
|
308
|
