Hrustalnay_Roza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
42.02g
 
48.75g
 
253.28g
- -
March 2024
Fri 8: 1596 * 114%
Fat:
 
Prot:
 
Carbs:
60.40g
 
81.46g
 
195.80g
- -
Thu 7: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
43.13g
 
71.46g
 
145.18g
- -
Sun 3: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
97.98g
 
86.21g
 
24.25g
- -
Sat 2: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
119.63g
 
64.93g
 
47.38g
- -
February 2024
Thu 29: 1688 * 121%
Fat:
 
Prot:
 
Carbs:
133.56g
 
92.56g
 
39.06g
- -
Wed 28: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
123.55g
 
69.20g
 
29.27g
- -
Tue 27: 667 * 48%
Fat:
 
Prot:
 
Carbs:
56.14g
 
33.49g
 
11.43g
- -
Mon 26: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
103.26g
 
55.54g
 
39.33g
- -
Sun 25: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
126.28g
 
101.74g
 
58.89g
- -
Sat 24: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
109.37g
 
58.91g
 
54.19g
- -
Fri 23: 518 * 37%
Fat:
 
Prot:
 
Carbs:
32.20g
 
44.02g
 
15.17g
- -
Thu 22: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
74.58g
 
72.08g
 
29.15g
- -
Wed 21: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
93.57g
 
66.11g
 
26.10g
- -
Tue 20: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
104.95g
 
76.93g
 
65.91g
- -
Sun 18: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
87.21g
 
74.88g
 
64.49g
- -
Sat 17: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
105.30g
 
79.90g
 
30.75g
- -
Fri 16: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
91.28g
 
92.34g
 
28.10g
- -
Thu 15: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
78.66g
 
103.53g
 
28.01g
- -
Wed 14: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
92.92g
 
68.04g
 
33.44g
- -
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