Анита Лис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 371 * 24%
Fat:
 
Prot:
 
Carbs:
22.46g
 
18.58g
 
22.44g
- -
Wed 3: 1172 * 77%
Fat:
 
Prot:
 
Carbs:
26.43g
 
57.35g
 
174.40g
- -
March 2019
Sat 16: 439 * 29%
Fat:
 
Prot:
 
Carbs:
24.05g
 
20.06g
 
37.22g
- -
Fri 15: 689 * 45%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.24g
 
66.27g
1977*  1288
Thu 14: 835 * 55%
Fat:
 
Prot:
 
Carbs:
41.01g
 
41.30g
 
78.33g
1901*  1066
Fri 8: 1508 * 99%
Fat:
 
Prot:
 
Carbs:
101.25g
 
68.95g
 
83.74g
- -
Thu 7: 1067 * 70%
Fat:
 
Prot:
 
Carbs:
53.35g
 
50.10g
 
96.26g
- -
Wed 6: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
70.50g
 
79.64g
 
155.55g
1836*  298
October 2018
Tue 16: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
58.93g
 
72.97g
 
120.24g
- -
Mon 15: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
53.74g
 
63.73g
 
118.78g
- -
Sat 13: 864 * 58%
Fat:
 
Prot:
 
Carbs:
20.05g
 
55.03g
 
118.09g
- -
Fri 12: 993 * 66%
Fat:
 
Prot:
 
Carbs:
40.94g
 
27.13g
 
140.07g
- -
August 2018
Wed 15: 972 * 65%
Fat:
 
Prot:
 
Carbs:
41.75g
 
33.75g
 
117.95g
- -
June 2018
Mon 25: 800 * 53%
Fat:
 
Prot:
 
Carbs:
35.33g
 
26.37g
 
96.47g
- -
May 2018
Sat 26: 617 * 41%
Fat:
 
Prot:
 
Carbs:
23.69g
 
23.93g
 
78.64g
- -
Wed 16: 903 * 60%
Fat:
 
Prot:
 
Carbs:
30.53g
 
34.65g
 
126.15g
- -
Tue 15: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
54.61g
 
38.68g
 
177.85g
- -
Sun 13: 704 * 47%
Fat:
 
Prot:
 
Carbs:
16.22g
 
18.37g
 
46.44g
- -
Fri 11: 773 * 52%
Fat:
 
Prot:
 
Carbs:
49.11g
 
29.92g
 
54.33g
2135*  1362
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