esraknbr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 18: 1189 * 83%
Fat:
 
Prot:
 
Carbs:
63.75g
 
77.63g
 
81.30g
- -
Wed 17: 536 * 37%
Fat:
 
Prot:
 
Carbs:
35.28g
 
33.32g
 
24.07g
- -
Tue 16: 1366 * 95%
Fat:
 
Prot:
 
Carbs:
62.54g
 
49.71g
 
158.34g
- -
Mon 15: 500 * 35%
Fat:
 
Prot:
 
Carbs:
24.66g
 
37.35g
 
37.37g
- -
Sun 14: 1093 * 76%
Fat:
 
Prot:
 
Carbs:
44.60g
 
41.77g
 
132.54g
2008*  915
Sat 13: 1447 * 101%
Fat:
 
Prot:
 
Carbs:
59.80g
 
64.76g
 
175.22g
1769*  322
Fri 12: 627 * 42%
Fat:
 
Prot:
 
Carbs:
20.56g
 
26.50g
 
94.36g
1787*  1160
Thu 11: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
80.82g
 
95.41g
 
115.99g
- -
March 2020
Mon 30: 626 * 42%
Fat:
 
Prot:
 
Carbs:
17.61g
 
27.19g
 
90.83g
1999*  1373
Sat 28: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
40.09g
 
35.68g
 
177.92g
1815*  624
Fri 27: 537 * 36%
Fat:
 
Prot:
 
Carbs:
18.99g
 
21.68g
 
69.44g
1760*  1223
Thu 26: 686 * 46%
Fat:
 
Prot:
 
Carbs:
32.41g
 
27.39g
 
72.47g
- -
Tue 17: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
82.94g
 
68.50g
 
129.34g
1767*  253
Sun 15: 671 * 45%
Fat:
 
Prot:
 
Carbs:
35.59g
 
34.40g
 
58.67g
1690*  1019
Sat 14: 542 * 36%
Fat:
 
Prot:
 
Carbs:
20.58g
 
28.28g
 
59.80g
- -
Fri 13: 780 * 52%
Fat:
 
Prot:
 
Carbs:
20.84g
 
27.20g
 
128.25g
1766*  986
April 2018
Fri 27: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
68.97g
 
39.62g
 
105.00g
- -
Thu 26: 427 * 28%
Fat:
 
Prot:
 
Carbs:
15.92g
 
13.59g
 
60.95g
- -
Wed 25: 799 * 53%
Fat:
 
Prot:
 
Carbs:
37.77g
 
34.99g
 
83.98g
- -
Tue 24: 792 * 53%
Fat:
 
Prot:
 
Carbs:
45.26g
 
19.96g
 
82.11g
2250*  1458
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