Оленька 98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 402 * 22%
Fat:
 
Prot:
 
Carbs:
14.91g
 
55.32g
 
11.48g
- -
Sat 14: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
109.53g
 
107.99g
 
133.19g
- -
Tue 10: 557 * 31%
Fat:
 
Prot:
 
Carbs:
29.82g
 
16.18g
 
54.34g
- -
Sat 7: 236 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
12.76g
 
22.34g
- -
Mon 2: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
86.74g
 
33.01g
 
111.34g
- -
Sun 1: 353 * 20%
Fat:
 
Prot:
 
Carbs:
19.30g
 
9.20g
 
35.70g
- -
August 2024
Fri 30: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
82.31g
 
42.45g
 
87.47g
- -
Thu 29: 779 * 43%
Fat:
 
Prot:
 
Carbs:
40.32g
 
47.18g
 
54.52g
- -
Wed 28: 1906 * 106%
Fat:
 
Prot:
 
Carbs:
104.28g
 
88.55g
 
153.10g
- -
Tue 27: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
58.54g
 
70.28g
 
76.97g
- -
Mon 26: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
61.70g
 
95.15g
 
71.22g
- -
Sun 25: 242 * 13%
Fat:
 
Prot:
 
Carbs:
13.20g
 
14.35g
 
2.50g
- -
Mon 12: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
83.81g
 
85.37g
 
136.85g
- -
July 2024
Tue 30: 854 * 47%
Fat:
 
Prot:
 
Carbs:
31.32g
 
44.82g
 
99.86g
- -
Wed 24: 413 * 23%
Fat:
 
Prot:
 
Carbs:
25.65g
 
17.39g
 
28.27g
- -
Tue 23: 477 * 26%
Fat:
 
Prot:
 
Carbs:
24.23g
 
48.16g
 
14.47g
- -
June 2024
Sun 30: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
42.46g
 
52.74g
 
122.05g
- -
Wed 26: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
49.59g
 
51.36g
 
91.16g
- -
Tue 25: 655 * 36%
Fat:
 
Prot:
 
Carbs:
26.58g
 
48.97g
 
54.40g
- -
Mon 24: 688 * 38%
Fat:
 
Prot:
 
Carbs:
30.85g
 
27.46g
 
75.86g
- -
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