aaghamidiy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
75.09g
 
60.31g
 
202.57g
- -
Wed 11: 2304 * 144%
Fat:
 
Prot:
 
Carbs:
107.64g
 
92.90g
 
240.16g
- -
Tue 10: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
45.92g
 
52.16g
 
148.82g
- -
Mon 9: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
88.64g
 
71.03g
 
174.12g
- -
Sun 8: 2223 * 139%
Fat:
 
Prot:
 
Carbs:
88.76g
 
91.94g
 
262.63g
- -
Sat 7: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
50.26g
 
25.23g
 
190.95g
- -
Fri 6: 495 * 31%
Fat:
 
Prot:
 
Carbs:
13.77g
 
8.81g
 
85.46g
- -
Thu 5: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
27.74g
 
69.73g
 
183.85g
- -
Wed 4: 813 * 51%
Fat:
 
Prot:
 
Carbs:
23.11g
 
22.96g
 
126.15g
- -
Tue 3: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
37.98g
 
51.49g
 
149.90g
- -
Mon 2: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
57.49g
 
46.41g
 
190.07g
- -
Sun 1: 1530 * 96%
Fat:
 
Prot:
 
Carbs:
45.15g
 
75.53g
 
199.12g
- -
March 2018
Thu 29: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
25.25g
 
20.28g
 
285.09g
- -
Wed 28: 868 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
33.22g
 
101.80g
- -
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